15 Minute Keto Garlic Chicken With Broccoli And Spinach
15 Minute Keto Garlic Chicken With Broccoli And Spinach
Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. This quick tasty dish is a great keto option and can be served with zoodles or pasta! Keto Breakfast | Keto Diet Meal Plan | Keto Diet For Beginner | Keto | Ketogenic Diet | Keto Recipes | Keto Dinner Recipes | Keto Snacks
Prep time: Cook time: Total time:
Yield: 4 Servings
Ingredients: 1 pound chicken breasts cut into 1'' pieces 2 tablespoons olive oil 1 teaspoon Italian seasoning 1/4 teaspoon crushed pepper optional salt and pepper to taste etc.
Instructions:
Step 1. Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through.
Step two, Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.
After it, erve with cooked pasta, rice, zucchini noodles or cauliflower rice.
Original Article: https://gimmedelicious.com/2019/01/05/keto-garlic-chicken/?sfns=mo#wprm-recipe-container-14154
