This easy Chicken Tender recipe is low in fat and calories. Don’t let that fool you, they are packed with flavor! Ready in just 12-minutes, this is one meal your entire family will love! Air Fryer Recipes, Air Fryer Recipes Healthy, Air Fryer Recipes Chicken, Air Fryer Chicken Wings, Air Fryer Pork Chops, Air Fryer Chicken Tender, Air Fryer Recipes Potatoes, Air Fryer
Prep time: Cook time: Total time:
Yield: 4 Servings
Ingredients: 8 chicken tenders - , raw 1 egg 2 tablespoons of water canola or non-fat cooking spray For the dredge coating : And so on.
Instructions:
Step one. Combine the dredge coating ingredients in a shallow bowl or baking pan large enough to fit the chicken pieces.
And now, In a second shallow bowl or baking pan, place egg and water and whisk to combine.
And then, Dip chicken tenders into the egg wash and then into the panko dredge mixture.
