This Peanut Butter Banana Smoothie tastes like a milkshake, but with no added sugar! It's a healthy breakfast or snack on-the-go. Smoothies Healthy Weightloss | Smoothies Healthy | Smoothies For Weightloss | Smoothies | Smoothies Recipes | Smoothies Fat Burning
Prep time: Total time:
Yield: 1 Servings
Ingredients: 1/2 cup water (or dairy-free milk of choice) 1 frozen banana , cut into pieces 2 tablespoons all-natural peanut butter 1 tablespoon ground flax seeds 1/2 teaspoon vanilla extract Check below.
Instructions:
First. In a blender, combine the water, banana, peanut butter, flax seeds, and vanilla. Blend until very smooth, stopping to scrape down the blender as needed. If you need a little more liquid, add it just 1 tablespoon at a time so the smoothie with have a thick, milkshake-like texture. (If you end up adding too much liquid, you can always add a handful of ice cubes to thicken it up again-- it will just dilute the flavor slightly.)
Step two, Taste the smoothie and adjust any flavoring to taste. If you need a sweeter flavor, you can add one pitted Medjool date or a tablespoon of honey. Serve right away!
Next step is, .
Complete Ingredients and Instructions: https://detoxinista.com/peanut-butter-banana-smoothie/
