This creamy Paleo chicken, broccoli, and rice casserole is packed with flavor and filling in the best way! It’s Whole30 compliant, keto, dairy free and perfect to make ahead of time for easy lunches and dinners. Whole 30 Recipes | Whole 30 Recipes Crockpot | Whole 30 Dinner | Whole 30 Breakfast | Whole 30 Snacks | Whole 30
Prep time: Cook time: Total time:
Yield: 6 Servings
Ingredients: Sauce: 3 Tbsp ghee or rendered bacon fat 1 med onion chopped 4 cloves garlic minced 2 Tbsp tapioca flour or arrowroot starch etc.
Instructions:
Step number one. Preheat your oven to 425 degrees. Place chicken on a baking sheet and coat with 1 1/2 Tbsp olive oil and sprinkle with salt and pepper.
And then, On a separate baking sheet lined with parchment paper, arrange broccoli and toss with 1 1/2 Tbsp avocado oil plus salt and pepper.
Next, Roast chicken for 20-25 minutes or until cooked through. Midway through, flip the chicken and for even roasting. Roast broccoli for 15-20 mins or until fork tender, stirring midway through.
